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Junk food

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PacificHealth.com is a full featured web site offering health information recommendations and natural product selections. Products include: Homeopathic medicines, bach flowers, aroma therapy products, herbal formulas, vitamins, minerals, amino acids, essential fatty acids, phytonutrients, glandular therapies. These products come from over 65 companies including many professional lines. When necessary, our health professionals will guide you on your natural health choices. Our online information extends from natural protocols and advice for your condition to articles and links to natural health resources.  Our goal is to provide you with some of the best products and advice available. We will work with you and your family physician to optimize your care. Professional help and advice is available from licensed doctors and pharmacists. Pacifichealth.com is here to provide your answers.

In The Headlines: Poor Diet and Obesity A Major Problem in the US

CHICAGO, Illinois (AP) -- Inactive Americans are eating themselves to death at an alarming rate, their unhealthy habits fast approaching tobacco as the top underlying preventable cause of death, a government study found.

In 2000, poor diet including obesity and physical inactivity caused 400,000 U.S. deaths -- more than 16 percent of all deaths and the No. 2 killer. That compares with 435,000 for tobacco, or 18 percent, as the top underlying killer.

The gap between the two is substantially narrower than in 1990, when poor diet and inactivity caused 300,000 deaths, 14 percent, compared with 400,000 for tobacco, or 19 percent, says a report from the federal Centers for Disease Control and Prevention.

‘Obesity has got to be job No. 1 for us in terms of chronic diseases.’

— Dr. Julie Gerberding
Director, Centers for Disease Control and Prevention
“This is tragic,” said Dr. Julie Gerberding, CDC’s director and an author of the study. “Our worst fears were confirmed.”

“It’s going to overtake tobacco” if the trend continues, Gerberding said. “At CDC, we’re going to do everything we can to prevent it,” she said. “Obesity has got to be job No. 1 for us in terms of chronic diseases.”

The researchers analyzed data from 2000 for the leading causes of death and for those preventable factors known to contribute to them. Like tobacco, obesity and inactivity increase the risks for the top three killers: heart disease, cancer and cerebrovascular ailments including strokes. Obesity and inactivity also strongly increase the risk of diabetes, the sixth leading cause of death.

The results appear in Wednesday’s Journal of the American Medical Association.

U.S. Department of Health and Human Services officials discussed the findings Tuesday at a Washington news briefing where they announced a public service ad campaign using humor to get Americans to pay attention to the dangers of inactivity and obesity.

"I am working very hard at CDC to walk the talk," Gerberding said in a telephone interview, noting efforts the agency has made at CDC offices to improve the health of its 9,000-plus employees.

They include putting music, lights and fresh paint jobs in stairwells to encourage employees to use the stairs for exercise. Also, besides the current indoor smoking ban, CDC will ban smoking from outside all of its buildings starting later this year.

In order, the leading causes of death in 2000 were: Heart disease, cancer, strokes and other cerebrovascular disease, chronic lower respiratory disease, unintentional injuries, diabetes, influenza and pneumonia, Alzheimer's disease, kidney disease, and septicemia.

The underlying preventable causes of death were, in order: tobacco, poor diet and physical inactivity, alcohol, microbial agents, toxic agents, motor vehicles, firearms, sexual behavior and illegal drug use. Together, these accounted for about half of all 2.4 million U.S. deaths in 2000.

An editorial accompanying the study in JAMA says national leadership and policy changes are needed to help curb preventable causes of death.

"After all, wisdom is knowing what to do next. Virtue is doing it," said editorial authors Drs. J. Michael McGinnis and William Foege. McGinnis is with the Robert Wood Johnson Foundation and Foege is with the Bill and Melinda Gates Foundation.

WHAT CAN WE DO ABOUT IT? Wouldn't it be great if all this health stuff about junk food was just hippy fantasy. Heck we could all just blow off being concerned about eating big macs, fried chicken, cookie dough, cheese, butter, ice cream, candy and all those other good things that I want.  Well it seems that, unfortunately, these health concerns aren't just fantasy so I better take a look around me and figure out what is real.

FATTY ACIDS The best type of omega-3 fats are those found in fish. That's because the omega-3 in fish is high in two fatty acids crucial to human health, DHA and EPA. These two fatty acids are pivotal in preventing heart disease, cancer, and many other diseases. The human brain is also highly dependent on DHA - low DHA levels have been linked to depression, schizophrenia, memory loss, and a higher risk of developing Alzheimer's. Researchers are now also linking inadequate intake of these omega-3 fats in pregnant women to premature birth and low birth weight, and to hyperactivity in children.
Omega-EFA™ 60 soft gels (Metagenics)
Atri EPA Plus 90 cap (Atrium)
EPA-DHA Complex 90 caps (Metagenics)

DIETAvoid fried, oily, greasy and fatty foods. Reduce sugar intake especially refined sugar. Try Xylitol or Stevia. Keep eating protein but not so much. Reduce carb binging. No plates of spaghetti or whole loaves of bread or sweet puffed cereal. You don't have to eat everything that is put in front of you. Eat more slowly, take a few more chews, have some good conversation and you will begin to feel full. No scarfing your food.

EXERCISE Exercise is a critical component of good health, especially as you age. Exercise will help you:
• Sleep better
• Lose weight, gain weight, or maintain weight, depending on your needs
• Improve your resistance to fight infections
• Lower your risk of cancer, heart disease and diabetes
• Help your brain work better, making you smarter.
The key to obtaining the benefits of exercise is to find a program and stick to it.

SUGAR CRAVINGS Balancing your blood sugar is important. If you happen to crave sweets, try taking chromium supplements if this fails to help then have your stool analyzed for candida (systemic yeast). These guys love sugar and would like to reprogram you to have more. If the problems persist see your family physician and monitor your blood sugar levels. Helpful supplements below:
Blood Sugar Balancing Products selected from over 60 companies....

WORK OUT Exercise helps, and a workout with a trainer helps even more. Not only can you get your aerobic exercise but also tone your body so that you begin increasing your muscle mass and reducing the fat. This is important in retraining your bodies response, remember your setting up a new template (reformatting your metabolic hard drive).

BOTTOM LINE The Bottom Line is calories in vs calories out. Even if you have a genetic or family tendency to be fat it can be overcome by this equation. Some people find it hard because the body's metabolism sets itself into a slow groove mode and it takes allot to speed it up. Don't loose faith, hang in there even if it takes a few years to reset your base weight. I've seen it done before and you too can do it.

© 2004 PacificHealth.com