pacifichealth

Mental health in America is slowly deteriorating. According to a report from TIME, only 31% of adults rated their mental health as “excellent” in 2022, which went down from 43% two decades prior. To help them cope, the first solution is typically to take an antidepressant. In fact, around 16% of adults have taken a […]

Creatine, commonly used by athletes to build muscle, is a naturally occurring compound that’s synthesized in the body — 95% of your body’s creatine supply is found in your skeletal muscle while 5% is in your brain. It is also obtained from animal-based dietary sources like red meat. Creatine is stored in your muscles and

Surveys compiled by the National Institute on Alcohol Abuse and Alcoholism noted that 132.9 million Americans ages 18 and older drank one alcoholic beverage in the past month. Moreover, 60.4 million adults reported binge-drinking (four to five drinks on the same occasion1) and 16.3 million adults reported heavy drinking (four to five drinks on any

(NaturalNews) A quick glance at US president-elect Donald Trump’s appointees overseeing Middle East policy suggests that Israeli Prime Minister Benjamin…

(NaturalNews) The Biden administration’s push for Ukraine to strike Russia with US-made long-range missiles, expand conscription and fill their country with…

(NaturalNews) Bowel and digestive problems like ulcerative colitis can be among the most discomforting and disruptive affronts to a person’s lifestyle and overall…

(NaturalNews) Smoothies are a convenient way to add more fruits and vegetables to your diet. If you’re busy with a job or various preps, start your day with a…

(NaturalNews) The United States has once again used its veto power at the United Nations Security Council (UNSC) to block a resolution calling for an “immediate,…

(NaturalNews) Chamomile, often enjoyed in a calming cup of tea, has a long history as a natural healer and has recently become the subject of extensive scientific…

Sipping a cup of green tea refreshes and calms you down, especially when you’re stressed or anxious. But there’s more to this beverage than its soothing flavor — it could hold the key to fighting cancer. Tea (Camellia sinensis) is one of the oldest and most consumed beverages today. There are several different types sold