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Environmental Toxins and Poor Health Trends Threaten Fertility Worldwide

How to Use Progesterone Before you consider using progesterone, it is important to understand that it is not a magic bullet, and that you get the most benefit by implementing a Bioenergetic diet approach that allows you to effectively burn glucose as your primary fuel without backing up electrons in your mitochondria that reduces your […]

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Optimizing Testosterone Levels and Fertility Outcomes: A Case Series on the Impact of Lepidium peruvianum (Maca-OGTM) in Andropause and Sperm Dysfunction

Low testosterone levels in men contribute to altered sexual health, including low libido, erectile dysfunction, impaired sleep, and changes in mood and energy. Nearly half of all infertility cases are implicated by male factors, such as low testosterone levels and altered semen and sperm health. The purpose of this case series is to share the

Optimizing Testosterone Levels and Fertility Outcomes: A Case Series on the Impact of Lepidium peruvianum (Maca-OGTM) in Andropause and Sperm Dysfunction Read More »

A Comprehensive Review of the Antimicrobial Effects of Hibiscus Species

Hibiscus, particularly Hibiscus sabdariffa, is a flowering plant known for its bright red calyxes and diverse uses in traditional medicine. Historically, cultures throughout Africa, Asia, and the Caribbean have utilized hibiscus for its health benefits, including its role in treating high blood pressure, digestive problems, and skin conditions. The rich phytochemical profile of hibiscus, particularly

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Omega-3 Levels in Prenatal Supplements

Objective: This study aimed to systematically document the reported omega-3 levels in commercially available prenatal supplements in the United States and Canada, and compare these levels to recommended intakes in pregnancy. Study design: Commercial prenatal supplements were identified using the Dietary Supplement Label Database (n = 50) and the Licensed Natural Health Products Database (n

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