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Introduction Liver detoxification is a process that helps to rid the body of toxins and other harmful substances. It is an important part of maintaining overall health and wellness. The liver is the body’s main organ for detoxification and it is responsible for filtering out toxins from the blood and breaking them down into harmless

There are many benefits to staying physically active, one of which is maintaining flexibility. According to one 2018 study published in The Lancet,1 the percentage of people with insufficient levels of activity remained stable from 2001 to 2016, measuring roughly 28.5% across the world. The highest prevalence of inactivity was in high-income Western countries, which

Egg white omelets and other yolk-free recipes have become synonymous with “healthy” to many. But if you toss out your egg yolks, you’re also tossing out some of the most nutritious parts of the egg. For instance, egg yolks (but not whites) contain vitamins A, D, E and K along with omega-3 fats. Compared to

It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during your golden years. Now it’s known that our modern lifestyle plays a significant role in contributing to cognitive decline, which is why exposure to toxins, chemicals, poor diet, lack of sleep,

Any type of traumatic injury, such as a fall, can cause capillaries, or small blood vessels, near your skin’s surface to break and leak red blood cells. This causes the reddish-purple or “black and blue” appearance of bruises on your skin. Technically known as contusions, bruises may result from virtually any injury to blood vessels