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The Benefits of Liver Detoxification
Introduction Liver detoxification is a process that helps to rid the body of toxins and other harmful substances. It is an important part of maintaining overall health and wellness. The liver is the body’s main organ for detoxification and it is responsible for filtering out toxins from the blood and breaking them down into harmless …
Bradykinin Hypothesis Explains COVID-19 Complexities
Genetic analysis using the Oak Ridge National Lab supercomputer called the Summit has revealed an interesting new hypothesis that helps explain the disease progression of COVID-19. A September 1, 2020, Medium article1 by Thomas Smith reviewed the findings of what is now referred to as the bradykinin hypothesis. As reported by Smith, the computer crunched …
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Another Reason to Add Quercetin to Your Daily Supplements
I’ve previously reviewed the similarities between the flavonoid quercetin and the drug hydroxychloroquine, discussing the possibility of using quercetin in lieu of the drug against COVID-19. We’re now also starting to see quercetin mentioned more often in the scientific literature on COVID-19. Quercetin Highlighted in COVID-19 Medical Literature For example, a review article1 published in …
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Studies Show the Top Health Benefits of Milk Thistle
Milk thistle (Silybum marianum) — also known as Mary thistle and holy thistle — is a common flowering herb1 in the Asteraceae family. For many people, the plant is nothing more than an invasive weed. Yet, the herb possesses remarkable medicinal value. It has been used in traditional Chinese, European and Ayurvedic medicine for more …
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Can You Pass the Flexibility Test?
There are many benefits to staying physically active, one of which is maintaining flexibility. According to one 2018 study published in The Lancet,1 the percentage of people with insufficient levels of activity remained stable from 2001 to 2016, measuring roughly 28.5% across the world. The highest prevalence of inactivity was in high-income Western countries, which …
7 Tricks to Improve Your Memory
It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during your golden years. Now it’s known that our modern lifestyle plays a significant role in contributing to cognitive decline, which is why exposure to toxins, chemicals, poor diet, lack of sleep, …
Are Egg Yolks Good or Bad?
Egg white omelets and other yolk-free recipes have become synonymous with “healthy” to many. But if you toss out your egg yolks, you’re also tossing out some of the most nutritious parts of the egg. For instance, egg yolks (but not whites) contain vitamins A, D, E and K along with omega-3 fats. Compared to …
9 Reasons Why You Bruise Easily
Any type of traumatic injury, such as a fall, can cause capillaries, or small blood vessels, near your skin’s surface to break and leak red blood cells. This causes the reddish-purple or “black and blue” appearance of bruises on your skin. Technically known as contusions, bruises may result from virtually any injury to blood vessels …
How Oxalates Can Wreck Your Health
In this interview, Sally Norton, author of “Toxic Superfoods: How Oxalate Overload Is Making You Sick — and How to Get Better,” reviews how and why even foods we’ve been told are healthy can wreak havoc on your health. As the title of the book implies, the main culprit in question is oxalate or oxalic …